A day of yoga exploring the intimate connections between perception and the head, shoulders, arms and hands. We will explore the feeling of being 'in our heads' and 'out of our minds’, using our senses to touch the world around us and turning them inwards to experience the inner landscape of ourselves. We can explore...
We are delighted to have Peter returning to White Horse Yoga. “Yoga is a broad church, spanning many styles and belief systems. The approach I am working with at the moment has its roots in a humanistic philosophy. To understand as clearly as one can the rationale for yoga practice, and then to encourage practice...
This workshop will explore our relationship to our inner energetic centre and how to integrate our spine, our limbs and ourselves to this central hub. We will examine what happens when we learn to establish a strong yet mobile core, and how the breath is the key to creating this. During the workshop, we will...
This workshop will explore the fundamental aspects of support, direction and space, as applicable to asana and pranayama practice. The day will be largely practical, with practice sessions and discussion of the practices in order to clarify some fundamental paradigms that can be applied to the participant’s own practice and teaching. This workshop is aimed...
The White Horse Yoga Centre will be offering a three day yoga summer school in July/August 2020 for experienced yoga practitioners and yoga teachers. This will not be suitable for beginners. The summer immersion will be led by Debby and David Wilkinson and will include influences from the Scaravelli yoga and Viniyoga traditions. During this...
There is so very much in the exploration of yoga that simply cannot be covered in weekly classes. These Going Deeper half day retreat sessions are opportunities to ‘Go Deeper’ into all things Yoga. In them we will take a deep dive into embodied movement through somatics and yoga āsana to take us towards a...
This series of workshops will introduce you to the Menopause Method and weave it into a physical yet relaxing yoga practice to help rid you of the unwanted symptoms often associated with the Menopause. The Menopause Method is an evidence-based approach which uses paced breathing and neuroscience. The Method offers you a solution that gives...
Ranju has been practicing yoga since the mid 1980s, first with an Iyengar teacher and then as a student of Paul Harvey. He completed the 4 year Viniyoga Britain Diploma with Paul in 1995 and then the Post Graduate Course in 1999. He has also studied with TKV Desikachar in the UK and India on...
These Saturday morning workshops are aimed at anyone who is interested in exploring what it means to be embodied. In them we will take a deep dive into embodied movement through Somatics and yoga āsana to take us towards a deeper felt experience of ourselves. Elements of prānāyāma, meditation and philosophy will be included. ‘Going...
How well do you know your body? 1 weekend progression Anatomy, Physiology and Kinesiology Course for one to one Yoga Teachers and Yoga Therapists. This is a single stand-alone Anatomy and Physiology weekend aimed at yoga teachers who are offering one to one teaching or Yoga Therapy. A standard of basic A&P to the level...
These Saturday morning workshops are aimed at anyone who is interested in exploring what it means to be embodied. In them we will take a deep dive into embodied movement through Somatics and yoga āsana to take us towards a deeper felt experience of ourselves. Elements of prānāyāma, meditation and philosophy will be included. ‘Going...
