This workshop will explore our relationship to our inner energetic centre and how to integrate our spine, our limbs and ourselves to this central hub. We will examine what happens when we learn to establish a strong yet mobile core, and how the breath is the key to creating this.  During the workshop, we will explore the art of vinyasa as a moving meditation, asana and posture work, breathwork, somatic or guided self-enquiry, intero-reception (our awareness of subtle, body based feelings or the ‘body-fulness’ of our experience), and restorative Yoga.

Lisa Petersen is a Yoga Teacher, Therapist, and Somatic Movement Educator based in Ireland. With nearly two decade’s teaching experience and a BSc. (Hons) in Communications, Lisa is known for her clarity, presence, humour and passion. She offers workshops and teacher training in Yoga, Somatics and embodied anatomy internationally. Lisa co-taught Donna Farhi’s 2013 and 2015 Advanced Teacher Trainings. She holds a Diploma in Yoga Therapy and originally trained at Vivekenanda Kendra, India’s most reputable Yoga Therapy Hospital as well as the International Institute for Somatic Movement Education. She studied embodied anatomy and yoga directly with Bonnie Bainbridge Cohen from 2008-2010, and continues her anatomy exporations with Amy Matthews.

Her style is personable and enriched by a deep understanding of anatomy, alignment and universal movement patterns. With a wealth of knowledge, her classes and workshops are innovative and authentic as she guides her students towards personal transformation on and off the mat. She is passionate about finding the balance between being and doing, movement and stillness, strength and fluidity, discipline and freedom.

Workshops booking and refunds policy

To book a place on the workshop please email debby@whitehorseyoga.co.uk.

Full payment is required at the time of booking a place on our workshops. If that place is cancelled more than 6 weeks before the workshop then a refund of your payment less a £15 administration charge will be made.  If you cancel later than 6 weeks before the workshop runs then a refund of your payment less the £15 administration charge will only be given if the place is re-sold.