A 4-day face to face course going deeper into our exploration of the symbiotic relationship between these two practices over 2 weekends in October and November 2025. Our bodies hold tension and negative holding patterns often resulting in musculoskeletal problems. This is usually a result of factors like stress, habit, illness, fatigue or asymmetry....
A 4-day face to face course exploring the symbiotic relationship between these two practices over 2 weekends in March and May 2025. This is a British Wheel of Yoga Module. There’s an increasing interest in the practice of Somatics, quite simply because it is a beautiful practice that works! A deep mind- body system...
These Saturday morning workshops are aimed at anyone who is interested in exploring what it means to be embodied. In them we will take a deep dive into embodied movement through Somatics and yoga āsana to take us towards a deeper felt experience of ourselves. Elements of prānāyāma, meditation and philosophy will be included. ‘Going...
