Viniyoga

The viniyoga of yoga

The viniyoga of yoga is a term which describes the traditional yoga form created by TKV Desikachar which has its roots in the ancient Indian medical practice known as Ayurveda and has application in both yoga classes and individual yoga therapy.

‘The viniyoga of yoga’ simply mean ‘the intelligent application of yoga’ and in this tradition each person is seen as an individual and sessions offer a meditative approach to yoga through which various yoga techniques are applied to each individual’s circumstances and requirements.  This is a form of yoga which utilises the relationship between breath and movement and recognises the influence one has on the other with the aim of creating strength, flexibility and ease in the body, and peace in the mind.

Movement is adapted to each individual and so the viniyoga of yoga approach is suitable for both complete beginners and experienced yogis wishing to work in a more mindful and applied manner.

Term dates and costs – all classes are booked and paid by the term

Week starting Monday 16th September to week ending Friday 1st Novemeber

7 weeks

£87.50p

General Class – Beginners Welcome

A class suitable for everyone – men and women of all ages and experience including beginners.  This is a well rounded yoga practice in the viniyoga tradition with emphasis on movement with the breath to work towards a healthy mind and body.  The classes will cover physical postures (asanas) and movement as well as breathing techniques and guided relaxation.   In this approach to yoga we will adapt the yoga to suit each individual, and take account of each individuals circumstances.  Modifications and alternatives are given when necessary.

Experienced Class

This class requires prior experience of yoga or a similar movement practice.  This class includes vedic chanting and use of sound, meditation, and considerable focus is given to breathwork including more advanced forms of pranayama.  It can also include the use of bandhas.

Gentle Class – Beginners Welcome

This class is a more gentle class which is suitable for all men and women including beginners.  This is a well rounded yoga practice in the viniyoga tradition with emphasis on movement with the breath to work towards a healthy mind and body.  This approach to yoga will adapt the yoga to suit each individual, and takes account of each individuals circumstances.  Modifications and alternatives are given when necessary and chairs are available for those who need them.

Booking and Enquiries

For more details contact David.