A 4-day face to face course exploring the symbiotic relationship between these two practices over 2 weekends in September and November 2024. This is a British Wheel of Yoga Module. There’s an increasing interest in the practice of Somatics, quite simply because it is a beautiful practice that works! A deep mind- body system...
£80 per person including a light Vegetarian Mezze Lunch A one day retreat of asana, meditation, pranayama and yoga nidra providing you with tips, rituals and self-care routines to help you transition smoothly into Summer. This is a day for you to reset and reconnect with yourself in terms of your daily physical, mental and...
£40 per person including a yummy cupcake by Hetty’s Vegan Bakery A joyful morning of movement medicine comprising of yoga, meditation, music and deep relaxation. The morning will begin with an hour of energising yoga. Followed by a session of restorative yoga, meditation and deep relaxation with a Crystal Bowl Sound Bath to send you...
